About Us – Therapy, Counselling & Well-Being Services

Inspiron, India's first Psychological Well-being Café, is redefining how mental healthcare is experienced, accessed, and delivered. With a tech-enabled care model and a dedicated team of mental health experts, we support the full spectrum of mental health needs using evidence-based, globally trusted therapeutic methods.

At Inspiron, healing and self-expression go hand in hand. Our unique, expression-based approach integrates art, dance, music, and theatre into therapy—an experience that has already empowered over 2,00,000 individuals across personal therapy, educational institutions, and leading corporates. And we're just getting started. Our mission is simple yet powerful: to positively impact 5 million lives in the next 5 years.

Mission

Inspiring positive mental health through expert guidance, compassionate care, and evidence-based therapies, creating a supportive environment for individuals to thrive.

Vision

To be a leading provider of comprehensive psychological wellbeing services, fostering mental health and personal growth for individuals and communities.

Values

We stand for empathy, integrity, and ethical care. We create a safe, inclusive space where people feel supported, and we stay anchored in evidence-based practice & genuine compassion.

Our Approach

A clear, compassionate, science-backed journey designed to help you heal, grow, and thrive.

At Inspiron, therapy isn’t a one-size-fits-all process. It’s a guided, personalised journey that brings together your past experiences, current challenges, and future goals all supported by evidence-based approaches and a compassionate therapeutic relationship. We follow a phased approach that helps you understand yourself deeply, manage what’s overwhelming today, and build the resilience to grow tomorrow.

Understanding: Know Yourself

Understanding your story so we can understand your needs.

Your journey begins with exploration, typically over the first 1–2 sessions.

In this stage, we work with you to understand:

Your past and family history
Behavioural patterns
Medical and lifestyle influences
Current concerns and their impact on your life
Key life areas: Self, Relationships, Career
How genetics, environment, and personality shape your experiences

This is where we begin connecting the dots, how your past influences your present, and how your current patterns shape your future.

Direction: Clarify What You Want

Prioritising what matters and setting meaningful goals.

Across sessions 3–5, we work together to identify what you want to focus on — whether long-term challenges or immediate concerns.

We define clear, achievable goals and begin applying solution-focused techniques to help you gain stability in the present.

This is where you experience the first shifts: less overwhelm, more clarity, and better control over your day-to-day life.

Discovery: Work With the Root Patterns

Healing the patterns that keep you stuck.

During sessions 6–10, we go deeper to uncover the factors maintaining your current challenges:

Childhood experiences
Environmental and relationship patterns
Personality-driven responses
Emotional blocks and unresolved memories

Your therapist integrates evidence-based modalities, including:

CBT, DBT, Mindfulness, Psychodynamic therapy, Inner child work, EMDR, Trauma-informed approaches

The goal is meaningful healing, emotional release, and building lasting patterns of coping and resilience.

Growth: Strengthen Your Inner Self

You begin to trust your inner strength.

Around sessions 10–15, you begin noticing tangible improvements in how you feel, think, and interact — within yourself, your relationships, and your career.

Therapy here becomes a collaborative safe space for refining skills, working through new challenges, and building confidence in handling life independently.

You’re not just resolving problems, you’re learning to navigate them on your own.

Continuity: Ongoing Support & Growth

Support that stays with you, whenever you need it.

After 15+ sessions, we shift into booster or maintenance-based check-ins that evolve with your life. These sessions help you:

Maintain progress
Revisit strategies when life feels overwhelming
Explore new or emerging concerns
Stay grounded and emotionally steady

This phase functions as your ongoing mental wellness support flexible, reassuring, and tailored to your evolving needs.

Founder Note

At Inspiron, I've always believed that healing begins the moment a person feels seen, heard, and understood. What started as a simple intention to make mental health support accessible, compassionate, and stigma-free has grown into a space where thousands find comfort, clarity, and meaningful change.

Every individual who walks into Inspiron carries a story, and it is our responsibility to honour it with empathy, expertise, and genuine human connection. Through our café-style environment, creative therapies, and evidence-based practices, my goal has always been to make mental wellness feel natural, approachable, and deeply personal.

I'm grateful to everyone who trusts us with their journey. Together, we continue to build a world where mental health is not just talked about but truly nurtured.

Ms. Priyanka MB

Founder & Chief Psychologist

Dr. A. Jagadish

Director Psychiatrist

Dr. A. Jagadish is a highly experienced Psychiatrist based in Bangalore, bringing over 43 years of clinical experience in mental health care. He completed his MBBS from Karnataka Medical College (1982) and earned his M.D. in Psychiatry from NIMHANS (1989), one of India’s leading institutes for mental health.

Dr. Jagadish is a member of the Indian Medical Association (IMA) and the Karnataka Medical Council.

His key expertise includes: