mental health - Inspiron

Valentine’s Day 2024 gifts, prioritizing psychological well-being

January 16, 2024 Inspiron

As Valentine’s Day 2024 draws near, the quest for the perfect gift commands attention. Go beyond the usual tokens and...

Psychological well being: Therapy and Counselling

January 15, 2024 Inspiron

In the intricate tapestry of life, the pursuit of fulfillment and balance often intertwines with the journey of nurturing psychological...

Anxiety Revealed: The Complete Understanding

December 7, 2023 Inspiron

Anxiety and anxiety disorders are terms often used interchangeably, but they represent distinct concepts in the realm of mental health.Understanding...

Decoding Depression: Criteria, Diagnosis, and Support

December 7, 2023 Inspiron

Depression or Depressive disorders What is Depression? Depression or Depressive disorders, a complex spectrum of mental health conditions, cast a...

Post Covid-19 Recovery Caregiver Stress : Part II

November 30, 2023 Inspiron

By: Fardeen Rafique Date: 1st March 2022 Research has shown that caring for caregivers during a family member’s Covid-19 diagnosis...

Positive Vibrations

March 15, 2021 Inspiron

“Music is sound, and sound is rooted in vibration,” says Shivani Sakhrani, counselling psychologist at Inspiron. “Sound vibrations are absorbed...

Psychological effects of work from home

January 11, 2021 Inspiron

This pandemic has had a profound effect on our mental health. Here are a few insights from the last few...

A psychologist is your co-pilot

October 14, 2020 Inspiron

By Anikha S J (psychologist) What exactly happens in therapy? Imagine you are flying an aircraft. Alone. You can’t see...

Mindfulness & breathing – a podcast

September 3, 2020 Inspiron

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Tag: mental health